As part of our PM Mentor schedule, this week’s focus is on improving our sleep routines.

Research shows that teenagers who have approximately 8-10 hours of sleep every night have an improved physical and mental health. Our students have spent time this week discussing the impact sleep has on mood, attitude and concentration levels and we have concluded that sleep is keep to success and happiness!

To find out more about how to set up, and stick to healthy routines for sleep, please take a look at the leaflets here; there is one for parents/carers and one for teenagers. More information can be found on the Teen Sleep Hub’s website: Home – Teen Sleep Hub